Self-treating Scoliosis: Week 1

It’s been a while since I abandoned my last attempt to treat my posture. This time I did a bit more research and I have a better game plan.

Here’s my starting point. Not terrible but I am getting older and things are starting to hurt again.

Some of the things I plan to work on my asymmetry include exercises and treatments inspired by the Schroth Method.


I was also considering making a half bust corset based on traditional orthopaedic corsets as well as Antiseptic Fashion‘s half overbust half underbust.



The last thing I may or may not implement is shoe lifts to balance my leg length.


I am looking forward to improving my posture in the coming months using the above methods. I will do my best to share my progress.


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