Self-treating Scoliosis: Week 1

It’s been a while since I abandoned my last attempt to treat my posture. This time I did a bit more research and I have a better game plan.

Here’s my starting point. Not terrible but I am getting older and things are starting to hurt again.

Some of the things I plan to work on my asymmetry include exercises and treatments inspired by the Schroth Method.

Source: https://www.slideshare.net/mobile/nikoskaravidas/corrective-exercises-in-the-treatment-of-scoliosis-54605043

I was also considering making a half bust corset based on traditional orthopaedic corsets as well as Antiseptic Fashion‘s half overbust half underbust.

Source: https://www.linkedin.com/pulse/gensingen-brace-schroth-method-treatment-adolescent-from-karavidas

Source: http://www.modelmayhem.com/antisepticfashion

The last thing I may or may not implement is shoe lifts to balance my leg length.

Source: http://www.bluemaize.net/leggings/shoe-lifts-for-uneven-legs

I am looking forward to improving my posture in the coming months using the above methods. I will do my best to share my progress.

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