Week 2: Scoliosis Rehabilitation

Been busy with work but here’s what I did for the week.

I did some twists and side bends with a broomstick to loosen up my uneven core, about 30 seconds per exercises.

Source: https://www.dreamstime.com/stock-illustration-exercising-turns-torso-barbell-bodybuilding-target-muscles-marked-red-initial-final-steps-image43722959

Source: http://health-weekly.net/effective-exercises-for-a-bullet-proof-core/392/16/
And finally, a week 2 photo.

I didn’t expect much change this week but hopefully by week 6 we’ll see an improvement.

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