Week 3: Scoliosis Rehabilitation with 8fit

Sorry for the delay, I really need to get myself disciplined to posting. I’ve finally added weekly photos to my calendar and hopefully it will help me record progress on time.

After seeing Michelle Khare on YouTube give 8fit a go, I decided to try it out to strengthen myself overall. Here’s two programmes I have completed.

And… My Week 3 photo.

See you in Week 4.

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