Week 4..? Change in format and the beautiful outdoors.

If you saw my last post about Natureday, you may have noticed I started marking my images with dates instead of weeks.

Here are the 8fit exercises I have done.

The free exercises for beginners have begun looping and I get bored with repetition so I have upgraded my program to the intermediate level. I CAN DO THIS, I WAS AN ATHLETE!!

I also attempted the last routine outdoors. My clothes seem to make my asymmetry more obvious. Now I am aiming for a stronger core to support my imbalance rather than mainly correction.

Picture for this week.

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